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Stay Inspired

Do you ever reflect on your goals? Or take a step back and think about what inspires you? Staying inspired and motivated is essential to…

Holiday Stress is a Mess

2 Ways to Deal with Stress from the Holidays We have two suggestions on how to deal with holidays tress. 1. Stop by this week…

The Intent of Advent

This weekend kicks off the annual tradition of the Advent Calendar. The gifting countdown dates back so far in history; we don’t have a date…

Harvest Punch for Family Time

Festive Harvest Punch Recipe for Family Gatherings Thanksgiving is a great time when families come together, and maybe many of them you haven’t seen since…

Holiday Health Tips

The holidays are officially here and they are notorious for wreaking havoc on our schedules, and waistline. Here are a few tips to stay the…

Clove & Sugar Body Scrub

How to Make a Natural Clove & Brown Sugar Exfoliating Scrub This week is Halloween, and you’ll be busy casting spells and chasing the kids…

Pumpkin Banana Protein Smoothie

Protein Smoothie It’s time to shake-up your smoothie routine and get seasonal. Here is a recipe we are loving. Ingredients 1/2 c pumpkin 1/2 banana…