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Good Morning Smoothie! Love to start my day with a great, healthy smoothie. It’s so fast and easy, and it’s so important to start your…

Your Journey to Health At the beginning of the year I started an online program to become a health coach because I love nutrition. I…

Consistency Matters “Ugh. I really don’t want to get ready for bed.” – me after a long day and just wanting to go to sleep….

Alcohol & Health As we are getting more into the new year some people may still be trying to eat and stay healthy. That is…

The Benefits of Cool Peels for Smoother, Healthier Skin OMG Cool peels are the buzz for this generation of peels, when people hear chemical peels…

Toner: Do I Need It? I’ve frequently been asked the question “Do I really need to use toner?” or “How does toner work?”. Adding toner…

Do You ever have those moments in life that should be so insignificant and ordinary but actually turn out to be quite enlightening, reflective and…

IPL Photofacial Are you worried about sun damaged or blotchy skin? Have you tried everything to treat your skin concerns and not been satisfied with…

Everybody is looking to improve and set new goals to look awesome for this coming Year! If you are looking for more than just a…

Why SPF Is So Important? I was always in the sun as a child and pretty much until I was about 21. I was laying…